Diabetes causes fear, not because of the tests or treatments, but because of the possible outcomes. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Try to control your diabetes well before something like that has the chance to develop. Follow the advice that was mentioned to control your illness.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. You will enjoy eating more if you diversify things.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. Your body especially craves sugar in the morning, making breakfast a very important meal.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.